Workshops

Pelvic Floor Workshop

A workshop for anyone with a pelvic floor, which means everyone. Through anatomy, movement, breathwork, self-assessment, and guided exploration, participants gain a deeper understanding of how the pelvic floor influences posture, breathing, movement, balance, and everyday function. Whether you're experiencing symptoms, supporting clients professionally, or simply interested in learning more about your body, you'll leave with practical tools and valuable insights.

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Moving With Ease

Most people stretch because they think they're supposed to. Few people understand why. This workshop explores mobility, stretching, tissue hydration, movement variability, and the role of fascia in healthy movement. You'll learn how to work with your body instead of against it while gaining a fresh perspective on flexibility and a better understanding of what your body truly needs.

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Workshops are currently on hiatus while Peggy recovers from surgery and updates programming. Future offerings will be announced through email and social media.