1:1 Rehabilitation

Your body is constantly adapting. Every injury, surgery, stressor, habit, sport, occupation, and life experience leaves an imprint. Some adaptations serve us well, while others can eventually contribute to pain, tension, dysfunction, or movement limitations. The challenge is that most people don't understand why their body is responding the way it is.

 

Movement Rehabilitation Tutoring is a one-on-one process designed to help you better understand your body, uncover the patterns contributing to your symptoms, and learn practical tools that support lasting change. Every session begins with a conversation because your story matters. From there, we listen to what your body is communicating through posture, movement, breathing patterns, tissue quality, compensation strategies, and the many clues it leaves behind.

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Depending on your individual needs, treatment may include hands-on osteopathic techniques, movement rehabilitation, pelvic floor rehabilitation, breathwork, fascial movement therapy, self-treatment education, and practical strategies you can use between appointments. Because no two people share the same history, no two treatment plans are exactly alike.

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One question guides every session: What can I teach this person today that they can use without me? While hands-on treatment can be incredibly valuable, education is what creates long-term change. My goal is to help you understand your body, not become dependent on me. After all, you spend far more time with your body than I ever will, and you deserve to know how it works.

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Peggy Church, MO, RMT

GST included

Assessment (75 minutes): $185

Follow-Up (60 minutes): $160

Reset (30 minutes): $90

Fine Tuning (15 minutes): $60

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Movement Tutor Ltd. works with adults only on a scheduled appointment basis and thus requires that you provide 24 hours' notice when cancelling or rescheduling an appointment. Should you cancel an appointment with less than 24 hours' notice, you will then be charged in full for that appointment. You will be required to pre-pay for booked appointments going forward if you have not shown up and/or not given adequate notice to cancel or reschedule. Thank you for understanding that all we really have for sale is our time, and when you book that time, it becomes your responsibility to pay for that time.