Group Classes

Foundations of Movement 
Welcome to the Movement Tutor method. A unique combination of breathwork, postural alignment, fascial adaptability and movement qualities to unlock your full proprioceptive and interoceptive potential.  

 

Posture Rehab 

Posture rehab is exactly what it sounds like it'll be. It's all about realigning your posture. Think of it like a wheel alignment for your vehicle except for your physical structure. Your vehicle drives better after a wheel alignment. Think how much better you could feel if you worked on your posture. The goal is to create awareness of the things that are causing you pain such as but not limited to:

• Head forward posture - causing but not limited to neck, back, shoulder... pain 

• Sway back aka lordosis - this will make you feel bloated a lot of the time

• Hyperextended knees - can lead to knee, back, hip and neck pain

• Hunched shoulders - this will even effect  your mental health

This will help with PELVIC FLOOR issues as well!! 

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Restore your calm
Set yourself up for an amazing weekend with this calming session of breath work and body rolling. Letting go of the weeks stresses through movement and awareness. 

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**AT THIS TIME ALL GROUP CLASSES ARE ON A HIATUS.
OUR PRACTICE WILL BE FOCUSED ON PRIVATE CLIENTS UNTIL JANUARY 2025**

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Assessment $120 hr. (July 2024 $175 hr.) (optional)
$40/Drop in/class/person
4 classes = $150/person
8 classes = $300/person
12 classes =$440  /person
 

24hr Pre-registration required for all classes
(ONLY 4 participants / group class)
If you would like a different day and time for a group class please send us an email using the book now button below! 

Movement Tutor reserves the right to cancel and change the group class schedule at any time.